Badminton practices

Our badminton routine, has been really effective. Before every practice session we, do a drill that stretches our bodies. First we start of with the stretching our legs, after that we move on to hand stretching, doing 2-3 different stretches. We then do sprints form one side of the court to the other, back and forth, side ways also.

We then move on to the nets, where we do different drill to brush up our strokes and movement on the court. There are numerous movements that we practice, such as drop shots, running to the back of the court and hitting and then running back to the front to hit drop shots, the other drill is to pick up smashes and smash.

After all of this is over we rally, it is a way to warm up for practice matches. We play singles, doubles and mixed doubles, and evaluate who is good at what.

That is basically our practice routine. This routine has helped me to learn new skill such as drop shots and others. I wish to continue like this.